When will I start experiencing the benefits of meditation?
You will begin to experience the benefits immediately. For some, detecting the benefits will be a lot more obvious than for others. If you are stressed and tired, you will likely see the obvious benefits of feeling more calm and rested. For others who are less stressed, you will notice a more calm awareness and great levels of energy. These are the early benefits that will increase exponentially from your very first session.
It’s important to note that to maximize the benefits of meditation, it’s important to practice daily. You will still get benefits if you practice every now and then, however the benefits of meditation exponentially increase through daily practice.