What is Meditation?1 min read

1 Giant Mind defines meditation as any mental process that induces a set of integrated psychophysiological changes termed as the ‘relaxation response’. The relaxation response is defined as a protective mechanism against stress that brings about decreased heart rate, lower metabolism, decreased respiratory rate, and increased mental clarity and focus. It is the physiological opposite of the ‘fight or flight’ or stress response.

Meditation is generally practiced sitting silently with the eyes closed, however there are meditation techniques that involve keeping the eyes open or involve repeating words or sounds out loud.

Learn More

  • Learn to Meditate (Link)
  • Benefits of Meditation (Link)
  • Frequently Asked Questions About Meditation (Link)
  • 1:1 Coaching (Link)
  • More Resources (Link)

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