Tune into stillness…
…to develop inner calm.
Place your attention on something that is already calm.
An item on the shelf.
Notice which parts of your experience feel still or relaxed…
…then make the decision to rest your mind there.
This is relatively easy if you are in a quiet place but it’s just as possible when you’re somewhere noisy and busy.
You will find moments of stillness everywhere if you look for them.
Finding stillness and turning the mind there means you can have access to rest…
Wherever you are.
With love and gratitude,