Why is meditation such a powerful practice?
Because you are tending to the mind.
Because the way we perceive things, understanding the power of thought, is a game-changer.
It helps dictate every experience and how we experience everything.
So I want you to consider exercising a different set of muscles.
Working out in your “inner gym,” so to speak.
Working on the power of your mind.
We can learn the power of harnessing that power for our own good, and for the good of others.
Where attention goes, energy flows.
If we tend to be the type of person who focuses on the downfall or the negative possibilities, we’re essentially giving those negative possibilities energy to become a reality.
Now, let’s say you did the flip side.
What would happen?
Remember your power.
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