I’ve been sweeping every morning. Sweeping with a broom, all around our home.
I especially like to do it when the light is hitting the rooms just so…where I can see all the specks of dirt and crumbs on the floor.
It’s a calming, simple thing that I’m so surprised (and delighted!) that I enjoy.
Then I use a handheld vacuum to suction it all up. So gratifying!
It’s been become a part of my morning routine, which typically includes:
-Coffee and gratitude journaling
-Rolling on a foam roller and lacrosse ball
-When the light is right, sweeping the floors
I’ve also been getting into running again! Just for the pure joy of moving my body.
During these times of uncertainty, I encourage you to continue to include rituals and routine into your lives, as many of us are still limiting the time we spend outside our homes.
This is a beautiful reminder because oftentimes our self-care practices are the first to go out the door during times like these.
Some questions I invite you to explore:
-What rituals do you currently have that ground you? What new rituals would you like to explore?
-How can you create space for it?
-Who do you need to ask for support?
With love and appreciation,