Hi, it’s janice from Vida Meditation, and I want to share with you one of the reasons why people don’t meditate. And one of those reasons is they think they’re supposed to empty their mind during meditation.
Thing is, that’s impossible.
Just like the heart beats, the brain thinks.
If we simply instead allow ourselves the thoughts… especially when you’re using the Vida Meditation Technique, eventually you will create the right conditions for things to settle down for you to start to reap the rewards of the type of meditation that really starts to decrease stress….
Really calm down that “fight or flight” response. You are “efforting” too much when you are trying to empty your mind. Meditation can be effortless.
This is janice from Vida Meditation if you want to learn more,.. Visit our website to get step-by-step guidance on how to experience increased levels of happiness, energy, and decreased stress.
https://vidameditation.com – Easy Meditation For Busy People With Vida Meditation Tips From Janice Powis
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