Make Meditation Comfortable2 min read

Want to know one of the main reasons a lot of people don’t meditate regularly?

It’s because they aren’t comfortable!Harvard researchers have found that up to 80% of patients that come in to see their doctors are there because of stress related illnesses.

Meditation is a very effective and natural way to decrease stress.So why don’t more people do it?

The reason why is because I don’t think they enjoy it…and part of why they don’t enjoy it is because they’re not comfortable.

I know that was the case for me. When I first started dabbling in meditation years ago, I would sit in lotus position, or Cross- legged on a cushion.

I have super tight hamstrings, and my legs would go numb!

I couldn’t keep doing it. So if you are meditating and uncomfortable, just sit on a chair, or you can sit on the floor as long as your back is supported and your neck and head are free.

Start meditating in this position.

Check it out:

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By the way, just in case no one has told you it yet today: I love and appreciate you for who you are loved.

Questions, Frequently Asked

“Can you answer this question for me about meditation?”
I don’t have all of the answers, but I have some! Hit reply and send me your question. I’ll get back to you with an answer as soon as I can.

 “Who are you?”

I help people learn how to practice meditation daily. You can read about working with me 1-on-1 over here:

“How can you help me?”

Attend a FREE Intro to Meditation Talk
In this 1-hour session hosted locally in St. Petersburg, FL we’ll talk about who we are and why we teach, why this meditation technique will work for you, how it’s different from other styles like mindfulness, and what the science and research says about meditation.

https://vidameditation.com/learn-to-meditate/

Learn to Meditate 3-Day Course
Once you have attended an intro-talk, you’ll have the option of learning a powerful yet simple technique that causes major reduction in stress and fatigue while also rapidly expanding your self-awareness. This is taught over three consecutive days (Friday-Saturday-Sunday) and usually fills up fast.
Get Actionable Support and 1-on-1 Help with Clear Path Coaching
Looking to deepen your personal practice? Apply for your free Clear Path 1:1 strategy session. During this call we’ll explore the importance of getting C.L.E.A.R. through clarity, love, the essential, appreciation, and relationships.

https://vidameditation.com/coaching/

Check out the Meditation FAQ’s
A list of frequently asked questions about meditation and the 1 Giant Mind meditation technique.

https://vidameditation.com/faq/

“Can I send you a thank-you note?”

I’m touched! My mailing address is Janice Powis, 2850 34th Street North #324, Saint Petersburg, FL, 33713. No perishables

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