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Learn to meditate with the Vida Meditation Technique.

We get what it takes to fit meditation into modern life and we’re expert at teaching you well. It is our mission to make this process as accessible as possible.

Dr. Janice Powis teaches the Vida Meditation “Being”  Technique in a “3-Day Learn to Meditate” course format.

You will learn a powerful yet simple technique that causes a major reduction in stress and fatigue while also rapidly expanding your self-awareness – a catalyst for long-lasting change in your life.

You will be taught the course over 3 consecutive days, with each session lasting 90 minutes.

You’ll learn a lifelong skill to tame your busy mind and cultivate a calmer, more peaceful, resilient state of being,

Some of the many benefits that you might experience include:

  • Reduced stress
  • Increased energy/health
  • Improved sleep
  • Enhanced focus and self-control
  • Improved clarity
  • Greater sense of calm
  • More present in THIS moment
  • Increased happiness
  • More positive outlook

The 3 day course includes lifetime support from Janice, and you can re-sit future sessions of the course at any time for no additional charge in order to go deeper in your meditation practice.

Meditation Course Structure

Session 1

You will receive an introduction to meditation. You will learn about the mechanics of stress and how it impacts your thoughts, emotions, and behaviors. We’ll explore the nature of the mind and then learn the meditation technique that will reduce stress and fatigue, while expanding self-awareness.

You will learn about how a consistent meditation practice will cultivate numerous potential benefits that will begin to take hold in your life.

We will meditate together as a group. You will be given a homework assignment to complete prior to the next day’s session.

Session 2

On day 2, we’ll discuss your report from the assigned homework. We’ll meditate again together as a group before taking a deep dive into perfecting the meditation technique.

You will learn how to integrate meditation into your daily routine, as well as overcome common obstacles that typically arise along the journey.

You’ll receive your second homework to complete before session three as you continue on your path towards independence.

Session 3

On the third and finally day we’ll again discuss the homework as a group before meditating together.  We’ll offer a deeper Q&A format discussion to ensure any outstanding questions about meditation are answered.

This Q&A  will be followed by a topical discussion on BEING, self-awareness, and cultivating love in our lives.

Your final homework will be assigned, and you’ll learn about ways you can receive continued support with your practice following the Learn to Meditate Course in order to receive maximum benefit.


Step 1: Attend a free virtual Introductory Talk

Step 2: Join an upcoming Vida Meditation 3-Day Learn Meditation course, currently being taught virtually both in private and group setting.

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