It’s time for a new story1 min read

It’s time to weave a new story.

Especially if the one that’s on repeat in your head is no longer serving you.

And especially if it’s never served you.

Where to begin?

It’s as simple as AWARENESS.

Awareness doesn’t fight; awareness leads to the releasing of those stories.

Awareness is simply aware while everything in the universe unfolds before it.

The central role of meditation from ancient times is to expand awareness.

Because without it, we’re unable to recognize when we’re in overload or when we’re not fully living into our capacity.

Awareness enables us to understand what we need to thrive as a human being through connection, growth, and belonging.

Not only to ourselves, but to others.

With gratitude and love,


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