It’s Okay…2 min read

When “scary” situations come up, you may become frightened. These may cause anxiety.

When this happens, step back.

As the observer. Don’t resist the persistent concerns.

Listen. Fully.

The part of you that becomes scared will never be cut away. Anxiety will pop up, but it’s okay.

Step back and observe.

Often you will find that what was causing the fear is a huge exaggeration of reality.

You are already loved, good enough.

There is always room for growth. You will expand. You will encounter self doubt. And that’s okay.

Both exponential AND incremental growth are worth celebrating.

With Love,

Janice


 

By the way, just in case no one has told you it yet today: I love and appreciate you for who you are loved.

Questions, Frequently Asked

“Can you answer this question for me about meditation?”
I don’t have all of the answers, but I have some! Hit reply and send me your question. I’ll get back to you with an answer as soon as I can.

 “Who are you?”

I help people learn how to practice meditation daily. You can read about working with me 1-on-1 over here:

“How can you help me?”

Attend a FREE Intro to Meditation Talk
In this 1-hour session hosted locally in St. Petersburg, FL we’ll talk about who we are and why we teach, why this meditation technique will work for you, how it’s different from other styles like mindfulness, and what the science and research says about meditation.

https://vidameditation.com/learn-to-meditate/

Learn to Meditate 3-Day Course
Once you have attended an intro-talk, you’ll have the option of learning a powerful yet simple technique that causes major reduction in stress and fatigue while also rapidly expanding your self-awareness. This is taught over three consecutive days (Friday-Saturday-Sunday) and usually fills up fast.
Get Actionable Support and 1-on-1 Help with Clear Path Coaching
Looking to deepen your personal practice? Apply for your free Clear Path 1:1 strategy session. During this call we’ll explore the importance of getting C.L.E.A.R. through clarity, love, the essential, appreciation, and relationships.

https://vidameditation.com/coaching/

Check out the Meditation FAQ’s
A list of frequently asked questions about meditation and the 1 Giant Mind meditation technique.

https://vidameditation.com/faq/

“Can I send you a thank-you note?”

I’m touched! My mailing address is Janice Powis, 2850 34th Street North #324, Saint Petersburg, FL, 33713. No perishables

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