Can anyone learn to meditate?

Yes, the 1 Giant Mind technique can be learnt by anyone. The rule is, if you can think, you can meditate. The youngest age we recommend anyone learning the 1 Giant Mind technique is 11 years old.

To explore more about our 3-day learn to meditate course, or one of our intro talks, please visit our Learn To Meditate Page.

Learn More

  • Learn to Meditate (Link)
  • Benefits of Meditation (Link)
  • Frequently Asked Questions About Meditation (Link)
  • 1:1 Coaching (Link)
  • More Resources (Link)