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  • 3 things to bring more clarity when you feel uncertainty
  • The past happened for you, not to you
  • Why meditate anyway?
  • Meditation and rising above the noise of daily life
  • Don’t trade your authenticity for approval
  • Knowing when it’s time to make a change
  • On rituals and routine
  • Tune in…
  • The skill of doing nothing
  • What will happen next?
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