Are you too busy To meditate?
In this video, I want to share with you one of the most common reasons why people don’t meditate. A
common refrain that I hear from people is “I’m too busy to meditate”. But the thing is this… Saying that you’re too busy to meditate is sort of like saying, “I’m too busy to stop driving my car to refuel the tank when it’s low”.
We all know what will happen if we don’t do that. That car, it’s going to stop going. It no longer has what it needs to continue on. So when we don’t take the time to decrease our stress to decrease, that “fight or flight response”, we’ll wreak havoc on our physical, mental, and emotional health.
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