About Vida Meditation
Dr. Janice Powis teaches a powerful meditation sequence that causes the body to fall into a deep state of deep rest and expand the mind beyond deep thinking.
From this place of rejuvenation, we are able to emerge energized to meet the day ahead with clarity and ease.
The foundation of her teachings stem from Vedic wisdom traditions of India. She also holds a teacher certification with One Giant Mind™. She helps her students create E.A.S.E. in their meditation practice: making it enjoyable, accessible, simple, and easy.
Easy Meditation for Busy People